CISLI Self-Care Session – Anthony Claffey

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The CISLI Training Sub-Committee recently held a very successful and lively ‘Self Care’ workshop. Led by Anthony Claffey, the session focused on posture, the effects of stress and tension on the body, and the importance of self care in the interpreting profession.

There was no time to sit still though, as this was a highly interactive workshop. There were plenty of chances to “get to know your skeleton” and learn breathing techniques to find your inner zen!

Anthony also covered how to warm up before interpreting using techniques that you don’t even need to stand up for, so you can be ready to go no matter where you are!

Check out the photographs and video to get a little taster of how it went…

Thanks to Lisa Harvey, Ciara Grant, Natalia Gavrilova Gryzlova and Aoife Blake for their photography and video skills!

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